https://tytraining.com/It’s the number one resolution Americans make each year.Get in shape.It’s not an easy resolution to keep. Add in a pandemic and the latest COVID-19 surge and it can feel just about impossible. Personal trainer Ty Rendlich-Texidor has a new appreciation for her clients who struggle to find energy to make it to the gym.She’s been working as a fitness professional for 20 years. But, she’s only been a recovering COVID-19 patient for a month.And, she’s not afraid to say the virus kicked her butt. “It absolutely wiped me out. It was similar to when I had my baby. I did not expect it,” Rendlich-Texidor said. She says it’s been a heavy lift, figuratively and literally, to regain her energy and stamina to resume training. So, she came up with a three-step plan on how to resume working out after recovering from the coronavirus.It’s a plan anyone can use post-injury, post-illness, or after a long break from working out for any reason. It starts with a hard look in the mirror and ends with a balanced and reasonable plan to set yourself up for fitness success.On this Dying to Ask: A reality check on what COVID-19 can be like even if you’re fit and healthyTy breaks down her three-part post-COVID-19 training plan And why a break in working out isn’t always a bad thingOther places to listen:CLICK HERE to listen on iTunesCLICK HERE to listen on Stitcher
SACRAMENTO, Calif. —
https://tytraining.com/It’s the number one resolution Americans make each year.
Get in shape.
It’s not an easy resolution to keep.
Add in a pandemic and the latest COVID-19 surge and it can feel just about impossible.
Personal trainer Ty Rendlich-Texidor has a new appreciation for her clients who struggle to find energy to make it to the gym.
She’s been working as a fitness professional for 20 years. But, she’s only been a recovering COVID-19 patient for a month.
And, she’s not afraid to say the virus kicked her butt.
“It absolutely wiped me out. It was similar to when I had my baby. I did not expect it,” Rendlich-Texidor said.
She says it’s been a heavy lift, figuratively and literally, to regain her energy and stamina to resume training.
So, she came up with a three-step plan on how to resume working out after recovering from the coronavirus.
It’s a plan anyone can use post-injury, post-illness, or after a long break from working out for any reason.
It starts with a hard look in the mirror and ends with a balanced and reasonable plan to set yourself up for fitness success.
On this Dying to Ask:
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- A reality check on what COVID-19 can be like even if you’re fit and healthy
- Ty breaks down her three-part post-COVID-19 training plan
- And why a break in working out isn’t always a bad thing
Other places to listen:
CLICK HERE to listen on iTunes
CLICK HERE to listen on Stitcher