Why You Have Night Sweats (and What to Do About It) – Lifehacker
Photo: Stock-Asso (Shutterstock)
We all deserve a good night’s sleep, which is why it’s frustrating when sweating keeps us from getting the rest we need. If you’ve ever woken up drenched in sweat after a night of tossing and turning, you know how unpleasant it can be. It’s one thing if you’re wearing flannel pajamas in the middle of summer (bad choice), but it’s another thing if you’re consistently waking up sweaty, regardless of what you’re wearing to bed.
It could mean you need to see a medical professional—but first there are some environmental and behavioral changes you can make to increase your chances of getting a cooler night’s rest.
Why do we sweat at night at all?
“Our bodies sweat to eliminate waste products and to help to cool us down when overheated,” nurse and Noom coach...