Feeling Sensations, Including Ones Connected to Sadness, May Be Key to Depression Recovery – Neuroscience News
Summary: Suppressing or blocking out physical sensations related to emotions such as sadness can hinder recovery from depression symptoms and may cause a relapse into depression.
Source: University of Toronto
The physical sensations that accompany sadness can feel as undesirable as they are intense—a constriction of the chest, watery eyes and a raw throat, to name a few.
But Norman Farb, an associate professor of psychology at the University of Toronto Mississauga, and Zindel Segal, a distinguished professor of psychology in mood disorders at U of T Scarborough, have discovered that keeping sensation alive in the face of stress is critical for well-being, particularly for those who have recovered from depression.
In the largest neuroimaging study to date of psychotherapy for preventing re...