Heres the type and amount of exercise you need, WHO advises – CNN

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pandemic”,”duration”:”01:19″,”sourceName”:”CNN”,”sourceLink”:””,”videoCMSUrl”:”/video/data/3.0/video/tv/2020/08/25/exp-staying-well-exercise-paddleboarding-altruism-wellness.cnn/index.xml”,”videoId”:”tv/2020/08/25/exp-staying-well-exercise-paddleboarding-altruism-wellness.cnn”,”videoImage”:”//cdn.cnn.com/cnnnext/dam/assets/200825154840-staying-well-paddleboarding-and-volunteering-for-wellness-00002611-large-169.jpg”,”videoUrl”:”/videos/tv/2020/08/25/exp-staying-well-exercise-paddleboarding-altruism-wellness.cnn/video/playlists/coronavirus/”,”description”:”Getting exercise by volunteering can be great for body and soul”,”descriptionText”:”Getting exercise by volunteering can be great for body and soul”},{“title”:”Expert: Thanksgiving could be ‘mother’ of superspreader events”,”duration”:”03:09″,”sourceName”:”CNN”,”sourceLink”:”https://www.cnn.com/”,”videoCMSUrl”:”/video/data/3.0/video/health/2020/11/25/coronavirus-daily-wrap-thanksgiving-superspreader-kafanov-dnt-nr-vpx.cnn/index.xml”,”videoId”:”health/2020/11/25/coronavirus-daily-wrap-thanksgiving-superspreader-kafanov-dnt-nr-vpx.cnn”,”videoImage”:”//cdn.cnn.com/cnnnext/dam/assets/201123024451-us-coronavirus-1121-large-169.jpg”,”videoUrl”:”/videos/health/2020/11/25/coronavirus-daily-wrap-thanksgiving-superspreader-kafanov-dnt-nr-vpx.cnn/video/playlists/coronavirus/”,”description”:”CNN’s Lucy Kafanov reports on the skyrocketing number of cases and deaths in the US as Americans prepare to celebrate Thanksgiving.”,”descriptionText”:”CNN’s Lucy Kafanov reports on the skyrocketing number of cases and deaths in the US as Americans prepare to celebrate Thanksgiving.”},{“title”:”ICU doctor begs people to look out for their family members”,”duration”:”03:56″,”sourceName”:”CNN”,”sourceLink”:”https://www.cnn.com”,”videoCMSUrl”:”/video/data/3.0/video/health/2020/11/25/dr-ken-remy-coronavirus-icu-nr-vpx.cnn/index.xml”,”videoId”:”health/2020/11/25/dr-ken-remy-coronavirus-icu-nr-vpx.cnn”,”videoImage”:”//cdn.cnn.com/cnnnext/dam/assets/201125135114-dr-ken-remy-large-169.jpg”,”videoUrl”:”/videos/health/2020/11/25/dr-ken-remy-coronavirus-icu-nr-vpx.cnn/video/playlists/coronavirus/”,”description”:”Dr. Ken Remy, an intensive care unit doctor in St. Louis, talks with u003ca href=”http://www.cnn.com/profiles/brianna-keilar-profile” target=”_blank”>Brianna Keilaru003c/a> about what it is like for people dying of Covid-19 in an ICU bed.”,”descriptionText”:”Dr. Ken Remy, an intensive care unit doctor in St. Louis, talks with u003ca href=”http://www.cnn.com/profiles/brianna-keilar-profile” target=”_blank”>Brianna Keilaru003c/a> about what it is like for people dying of Covid-19 in an ICU bed.”},{“title”:”‘Shame on him’: Medical analyst on Denver mayor’s holiday travel”,”duration”:”01:35″,”sourceName”:”CNN”,”sourceLink”:”https://www.cnn.com”,”videoCMSUrl”:”/video/data/3.0/video/us/2020/11/26/denver-mayor-holiday-travel-coronavirus-reiner-bolduan-ebof-vpx.cnn/index.xml”,”videoId”:”us/2020/11/26/denver-mayor-holiday-travel-coronavirus-reiner-bolduan-ebof-vpx.cnn”,”videoImage”:”//cdn.cnn.com/cnnnext/dam/assets/201125201554-denver-mayor-reiner-split-screengrab-large-169.jpg”,”videoUrl”:”/videos/us/2020/11/26/denver-mayor-holiday-travel-coronavirus-reiner-bolduan-ebof-vpx.cnn/video/playlists/coronavirus/”,”description”:”Denver Mayor Michael Hancock is apologizing for flying to see his family hours after encouraging Denver residents to avoid Thanksgiving travel. CNN medical analyst Dr. Jonathan Reiner responds.”,”descriptionText”:”Denver Mayor Michael Hancock is apologizing for flying to see his family hours after encouraging Denver residents to avoid Thanksgiving travel. CNN medical analyst Dr. Jonathan Reiner responds.”},{“title”:”Woman relying on food bank: You just have to survive it”,”duration”:”02:31″,”sourceName”:”CNN”,”sourceLink”:”https://www.cnn.com/”,”videoCMSUrl”:”/video/data/3.0/video/us/2020/11/26/food-banks-thanksgiving-coronavirus-pandemic-yurkevich-dnt-vpx.cnn/index.xml”,”videoId”:”us/2020/11/26/food-banks-thanksgiving-coronavirus-pandemic-yurkevich-dnt-vpx.cnn”,”videoImage”:”//cdn.cnn.com/cnnnext/dam/assets/201125163857-07-hunger-crisis-in-america-thanksgiving-large-169.jpg”,”videoUrl”:”/videos/us/2020/11/26/food-banks-thanksgiving-coronavirus-pandemic-yurkevich-dnt-vpx.cnn/video/playlists/coronavirus/”,”description”:”Regina Status is one of 50 million Americans who won’t have enough to eat this year, in part because of the coronavirus pandemic. CNN’s u003ca href=”http://www.cnn.com/profiles/vanessa-yurkevich” target=”_blank”>Vanessa Yurkevichu003c/a> reports on food insecurity this Thanksgiving. “,”descriptionText”:”Regina Status is one of 50 million Americans who won’t have enough to eat this year, in part because of the coronavirus pandemic. CNN’s u003ca href=”http://www.cnn.com/profiles/vanessa-yurkevich” target=”_blank”>Vanessa Yurkevichu003c/a> reports on food insecurity this Thanksgiving. “},{“title”:”States see uptick in coronavirus cases ahead of Thanksgiving holiday”,”duration”:”02:50″,”sourceName”:”CNN”,”sourceLink”:”http://www.cnn.com”,”videoCMSUrl”:”/video/data/3.0/video/health/2020/11/24/covid-cases-surge-thanksgiving-week-wrap-pkg-kafanov-lead-vpx.cnn/index.xml”,”videoId”:”health/2020/11/24/covid-cases-surge-thanksgiving-week-wrap-pkg-kafanov-lead-vpx.cnn”,”videoImage”:”//cdn.cnn.com/cnnnext/dam/assets/201124094622-covid-testing-large-169.jpg”,”videoUrl”:”/videos/health/2020/11/24/covid-cases-surge-thanksgiving-week-wrap-pkg-kafanov-lead-vpx.cnn/video/playlists/coronavirus/”,”description”:”The coronavirus pandemic continues to rage across the nation as hospitals struggle with rising patient numbers ahead of the Thanksgiving holiday. CNN’s Lucy Kafanov has more.”,”descriptionText”:”The coronavirus pandemic continues to rage across the nation as hospitals struggle with rising patient numbers ahead of the Thanksgiving holiday. CNN’s Lucy Kafanov has more.”},{“title”:”Giroir: Shorter quarantine might improve public health response “,”duration”:”02:32″,”sourceName”:”CNN”,”sourceLink”:”https://www.cnn.com/”,”videoCMSUrl”:”/video/data/3.0/video/politics/2020/11/24/brett-giroir-trump-admin-quarantine-time-sot-tsr-vpx.cnn/index.xml”,”videoId”:”politics/2020/11/24/brett-giroir-trump-admin-quarantine-time-sot-tsr-vpx.cnn”,”videoImage”:”//cdn.cnn.com/cnnnext/dam/assets/201124181703-brett-giroir-tsr-11-24-2020-vpx-large-169.jpg”,”videoUrl”:”/videos/politics/2020/11/24/brett-giroir-trump-admin-quarantine-time-sot-tsr-vpx.cnn/video/playlists/coronavirus/”,”description”:”CNN’s Wolf Blitzer speaks with Assistant Secretary for Health Adm. Brett Giroir after he said President Donald Trump’s coronavirus task force is reviewing evidence about how long people need to quarantine to be safe and slow the spread of Covid-19. “,”descriptionText”:”CNN’s Wolf Blitzer speaks with Assistant Secretary for Health Adm. Brett Giroir after he said President Donald Trump’s coronavirus task force is reviewing evidence about how long people need to quarantine to be safe and slow the spread of Covid-19. “},{“title”:”This doctor wants you to know what dying of Covid-19 could look like”,”duration”:”01:28″,”sourceName”:”CNN”,”sourceLink”:””,”videoCMSUrl”:”/video/data/3.0/video/health/2020/11/24/covid-precautions-icu-doctor-intubation-orig-mss.cnn/index.xml”,”videoId”:”health/2020/11/24/covid-precautions-icu-doctor-intubation-orig-mss.cnn”,”videoImage”:”//cdn.cnn.com/cnnnext/dam/assets/201124170918-ken-remy-icu-intubation-simulation-large-169.jpg”,”videoUrl”:”/videos/health/2020/11/24/covid-precautions-icu-doctor-intubation-orig-mss.cnn/video/playlists/coronavirus/”,”description”:”An ICU doctor posted an unfiltered simulation of the last things a person might see before dying of Covid-19.”,”descriptionText”:”An ICU doctor posted an unfiltered simulation of the last things a person might see before dying of Covid-19.”},{“title”:”Family warns of Thanksgiving after superspreader birthday party”,”duration”:”02:32″,”sourceName”:”CNN”,”sourceLink”:”https://www.cnn.com/”,”videoCMSUrl”:”/video/data/3.0/video/us/2020/11/24/alexa-aragonez-intv-family-psa-coronavirus-thanksgiving-birthday-superspreader-sot-nr-vpx.cnn/index.xml”,”videoId”:”us/2020/11/24/alexa-aragonez-intv-family-psa-coronavirus-thanksgiving-birthday-superspreader-sot-nr-vpx.cnn”,”videoImage”:”//cdn.cnn.com/cnnnext/dam/assets/201124151810-aragonez-family-covid-psa-large-169.jpg”,”videoUrl”:”/videos/us/2020/11/24/alexa-aragonez-intv-family-psa-coronavirus-thanksgiving-birthday-superspreader-sot-nr-vpx.cnn/video/playlists/coronavirus/”,”description”:”Alexa Aragonez and her family made a coronavirus PSA to the residents of Arlington, Texas, warning about gathering for Thanksgiving after they had 15 family members catch coronavirus at a small family birthday party earlier in November. “,”descriptionText”:”Alexa Aragonez and her family made a coronavirus PSA to the residents of Arlington, Texas, warning about gathering for Thanksgiving after they had 15 family members catch coronavirus at a small family birthday party earlier in November. “},{“title”:”Americans continue holiday travel despite Covid-19 case surge”,”duration”:”02:17″,”sourceName”:”CNN”,”sourceLink”:”https://cnn.com”,”videoCMSUrl”:”/video/data/3.0/video/health/2020/11/23/coronavirus-wrap-thanksgiving-travel-jones-lead-vpx.cnn/index.xml”,”videoId”:”health/2020/11/23/coronavirus-wrap-thanksgiving-travel-jones-lead-vpx.cnn”,”videoImage”:”//cdn.cnn.com/cnnnext/dam/assets/201123092957-us-airport-1122-miami-large-169.jpg”,”videoUrl”:”/videos/health/2020/11/23/coronavirus-wrap-thanksgiving-travel-jones-lead-vpx.cnn/video/playlists/coronavirus/”,”description”:”Americans continue to travel with Thanksgiving just days away, despite the Centers for Disease Control and Prevention’s recommendation to stay home to stop the spread of the virus. “,”descriptionText”:”Americans continue to travel with Thanksgiving just days away, despite the Centers for Disease Control and Prevention’s recommendation to stay home to stop the spread of the virus. “},{“title”:”Furloughed server: I’m frustrated the government isn’t doing much”,”duration”:”03:03″,”sourceName”:”CNN”,”sourceLink”:”https://www.cnn.com/”,”videoCMSUrl”:”/video/data/3.0/video/business/2020/11/24/luxury-hotels-employees-coronavirus-pandemic-newday-yurkevich-pkg-vpx.cnn/index.xml”,”videoId”:”business/2020/11/24/luxury-hotels-employees-coronavirus-pandemic-newday-yurkevich-pkg-vpx.cnn”,”videoImage”:”//cdn.cnn.com/cnnnext/dam/assets/201124081506-hotel-employee-large-169.jpg”,”videoUrl”:”/videos/business/2020/11/24/luxury-hotels-employees-coronavirus-pandemic-newday-yurkevich-pkg-vpx.cnn/video/playlists/coronavirus/”,”description”:”CNN’s u003ca href=”http://www.cnn.com/profiles/vanessa-yurkevich” target=”_blank”>Vanessa Yurkevichu003c/a> reports on how the coronavirus pandemic has taken a toll on the hotel industry, speaking to several furloughed workers in major tourist cities.”,”descriptionText”:”CNN’s u003ca href=”http://www.cnn.com/profiles/vanessa-yurkevich” target=”_blank”>Vanessa Yurkevichu003c/a> reports on how the coronavirus pandemic has taken a toll on the hotel industry, speaking to several furloughed workers in major tourist cities.”},{“title”:”Medical science using groundbreaking technology for some vaccines”,”duration”:”03:46″,”sourceName”:”CNN”,”sourceLink”:”https://www.cnn.com”,”videoCMSUrl”:”/video/data/3.0/video/health/2020/11/23/vaccine-technology-coronavirus-pfizer-moderna-gupta-newday-vpx.cnn/index.xml”,”videoId”:”health/2020/11/23/vaccine-technology-coronavirus-pfizer-moderna-gupta-newday-vpx.cnn”,”videoImage”:”//cdn.cnn.com/cnnnext/dam/assets/201123083120-vaccine-gupta-large-169.jpg”,”videoUrl”:”/videos/health/2020/11/23/vaccine-technology-coronavirus-pfizer-moderna-gupta-newday-vpx.cnn/video/playlists/coronavirus/”,”description”:”CNN’s Dr Sanjay Gupta explains the new type of vaccine that pharmaceutical companies Pfizer and Moderna are developing to help fight the coronavirus pandemic.”,”descriptionText”:”CNN’s Dr Sanjay Gupta explains the new type of vaccine that pharmaceutical companies Pfizer and Moderna are developing to help fight the coronavirus pandemic.”},{“title”:”Covid-19 risk looms over families torn on holiday travel”,”duration”:”02:31″,”sourceName”:”CNN”,”sourceLink”:”http://www.cnn.com”,”videoCMSUrl”:”/video/data/3.0/video/health/2020/11/22/thanksgiving-travel-family-decisions-coronavirus-pandemic-chen-dnt-nr-vpx.cnn/index.xml”,”videoId”:”health/2020/11/22/thanksgiving-travel-family-decisions-coronavirus-pandemic-chen-dnt-nr-vpx.cnn”,”videoImage”:”//cdn.cnn.com/cnnnext/dam/assets/201122161126-thanksgiving-travel-family-decisions-coronavirus-pandemic-chen-dnt-nr-vpx-00001623-large-169.jpg”,”videoUrl”:”/videos/health/2020/11/22/thanksgiving-travel-family-decisions-coronavirus-pandemic-chen-dnt-nr-vpx.cnn/video/playlists/coronavirus/”,”description”:”Traditionally the Thanksgiving holiday is heavily traveled, but climbing coronavirus case numbers have many u003ca href=”http://www.cnn.com/2020/11/16/health/thanksgiving-family-covid-testing-wellness/index.html” target=”_blank”>rethinking their plansu003c/a>. CNN’s u003ca href=”http://www.cnn.com/profiles/natasha-chen” target=”_blank”>Natasha Chenu003c/a> reports the decision hasn’t come easily for all.”,”descriptionText”:”Traditionally the Thanksgiving holiday is heavily traveled, but climbing coronavirus case numbers have many u003ca href=”http://www.cnn.com/2020/11/16/health/thanksgiving-family-covid-testing-wellness/index.html” target=”_blank”>rethinking their plansu003c/a>. CNN’s u003ca href=”http://www.cnn.com/profiles/natasha-chen” target=”_blank”>Natasha Chenu003c/a> reports the decision hasn’t come easily for all.”},{“title”:”Long lines form outside of food banks ahead of the holidays”,”duration”:”02:50″,”sourceName”:”CNN”,”sourceLink”:”https://www.cnn.com/?refresh=1″,”videoCMSUrl”:”/video/data/3.0/video/us/2020/11/21/coronavirus-pandemic-food-bank-los-angeles-holiday-vercammen-nr-vpx.cnn/index.xml”,”videoId”:”us/2020/11/21/coronavirus-pandemic-food-bank-los-angeles-holiday-vercammen-nr-vpx.cnn”,”videoImage”:”//cdn.cnn.com/cnnnext/dam/assets/201121122251-la-food-line-large-169.jpg”,”videoUrl”:”/videos/us/2020/11/21/coronavirus-pandemic-food-bank-los-angeles-holiday-vercammen-nr-vpx.cnn/video/playlists/coronavirus/”,”description”:”CNN’s u003ca href=”https://www.cnn.com/profiles/paul-vercammen” target=”_blank”>Paul Vercammenu003c/a> reports from a Los Angeles food bank where long lines of those in need ahead of the holiday season shows the devastating economic impact of the Covid-19 pandemic.”,”descriptionText”:”CNN’s u003ca href=”https://www.cnn.com/profiles/paul-vercammen” target=”_blank”>Paul Vercammenu003c/a> reports from a Los Angeles food bank where long lines of those in need ahead of the holiday season shows the devastating economic impact of the Covid-19 pandemic.”},{“title”:”Holiday travel continues despite CDC warning”,”duration”:”01:11″,”sourceName”:”CNN”,”sourceLink”:”http://www.cnn.com”,”videoCMSUrl”:”/video/data/3.0/video/travel/2020/11/21/thanksgiving-week-travel-coronavirus-cdc-warning-muntean-lklv-nr-vpx.cnn/index.xml”,”videoId”:”travel/2020/11/21/thanksgiving-week-travel-coronavirus-cdc-warning-muntean-lklv-nr-vpx.cnn”,”videoImage”:”//cdn.cnn.com/cnnnext/dam/assets/201121171823-thanksgiving-week-travel-coronavirus-cdc-warning-muntean-lklv-nr-vpx-00001923-large-169.jpg”,”videoUrl”:”/videos/travel/2020/11/21/thanksgiving-week-travel-coronavirus-cdc-warning-muntean-lklv-nr-vpx.cnn/video/playlists/coronavirus/”,”description”:”As the US surpasses 12 million coronavirus cases nationwide, some Americans are u003ca href=”http://www.cnn.com/2020/11/21/health/holiday-gathering-warning-gupta-wellness/index.html” target=”_blank”>rethinking their Thanksgiving travel plansu003c/a>. CNN’s u003ca href=”http://www.cnn.com/profiles/pete-muntean” target=”_blank”>Pete Munteanu003c/a> reports the CDC says people should not travel for the holiday, but it hasn’t stopped all passengers.”,”descriptionText”:”As the US surpasses 12 million coronavirus cases nationwide, some Americans are u003ca href=”http://www.cnn.com/2020/11/21/health/holiday-gathering-warning-gupta-wellness/index.html” target=”_blank”>rethinking their Thanksgiving travel plansu003c/a>. CNN’s u003ca href=”http://www.cnn.com/profiles/pete-muntean” target=”_blank”>Pete Munteanu003c/a> reports the CDC says people should not travel for the holiday, but it hasn’t stopped all passengers.”},{“title”:”A Covid-19 vaccine won’t be a magic bullet”,”duration”:”03:29″,”sourceName”:”CNN”,”sourceLink”:”https://www.cnn.com”,”videoCMSUrl”:”/video/data/3.0/video/health/2020/11/20/will-covid-vaccine-end-pandemic-lon-orig-na.cnn/index.xml”,”videoId”:”health/2020/11/20/will-covid-vaccine-end-pandemic-lon-orig-na.cnn”,”videoImage”:”//cdn.cnn.com/cnnnext/dam/assets/201120163142-digvid-vaccine-explainer-thumbnail-large-169.jpg”,”videoUrl”:”/videos/health/2020/11/20/will-covid-vaccine-end-pandemic-lon-orig-na.cnn/video/playlists/coronavirus/”,”description”:”Having a safe and effective vaccine is a turning point in the fight against the coronavirus pandemic. But there are many challenging steps ahead — from making large quantities to delivery around the world — before a vaccine can have an impact on the spread of the virus. “,”descriptionText”:”Having a safe and effective vaccine is a turning point in the fight against the coronavirus pandemic. But there are many challenging steps ahead — from making large quantities to delivery around the world — before a vaccine can have an impact on the spread of the virus. “}],’js-video_headline-featured-2iwc2y’,”,”js-video_source-featured-2iwc2y”,true,true,’coronavirus’);if (typeof configObj.context !== ‘string’ || configObj.context.length

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