Month: April 2022

You may be well aware of the benefits of vitamin C and know how vitamin D can positively affect your body, however, you might not be as familiar with vitamin K—specifically, both vitamin K1 and vitamin K2. "Vitamin K is typically not a vitamin that is supplemented frequently in our society," Lon Ben-Asher, MS, RD, LD/N with Pritikin Longevity Center tells Eat This, Not That!, "Vitamin K1 is the main form that may be supplemented as opposed to Vitamin K2, however, most people obtain enough from their eating patterns. While most of our Vitamin K1 intake comes from dark, green leafy vegetables, Vitamin K2 is found in red meats, organ meats like liver, and eggs." Related: The #1 Best Juice to Drink Every Day, Says Science Now that you're more familiar with...