High cholesterol symptoms: Five signs high cholesterol has caused irreversible damage – Daily Express
Other irreversible warning signs include:
Leg amputation
Erectile dysfunction
Permanent visual field loss.
How to ward off cholesterol complications
Doctor Pratsides said: "Whilst it is impossible to completely avoid atherosclerosis, as small plaques are inevitable with time, you can prevent major vessel occlusions and slow any progression of existing athersclerotic plaques by ensuring a diet low in saturated fats."
Saturated fat is found in:
Butter, ghee, suet, lard, coconut oil and palm oil
Cakes
Biscuits
Fatty cuts of meat
Sausages
Bacon
Cured meats like salami, chorizo and pancetta
Cheese.
According to Doctor Pratsides, you should also opt for a diet low in refined sugar, refrain from smoking and avoid excessive alcohol consumption to curb high levels.