Leading dietitians have revealed how you can boost and speed up your metabolism, and while some of it comes down to your age, gender and body size, there are a few practical things you can do too.
Susie Burrell, from Sydney, and Leanne Ward, from Brisbane, said hundreds of clients cross their doors asking how they can speed up their metabolism in order to lose weight and get in shape for summer.
And while metabolism as a concept is quite complicated, there are three simple things you can do to help.
'Often, when it comes to your metabolism, the best thing you can do is get back to basics,' Susie said on The Nutrition Couch podcast.
'We've all got a metabolism, regardless of whether it's fast or slow.'
Leading dietitians have revealed how you can boost and speed up y...