Theres a Reliable Method For Triggering Lucid Dreams, Scientists Have Found – ScienceAlert
They're incredible. Amazing. Magical. But perhaps the most fantastic thing about lucid dreams – in which the dreamer becomes aware they're dreaming – is how realistic they seem.
Sadly, only about half of us ever experience lucid dreams in our lives, and efforts to trigger the phenomenon have delivered mixed results. But a study published in 2018 revealed one of the most effective ways of inducing lucid dreaming yet.
Building on their own previous research, researchers at the University of Wisconsin–Madison and the Lucidity Institute in Hawaii wanted to investigate how chemicals called acetylcholinesterase inhibitors (AChEls) might promote lucid dreaming.
The neurotransmitter acetylcholine is thought to help modulate REM sleep, and AChEls help this compound to aggregate in the brain...