If you find yourself tossing more plant-based or whole foods—foods that derive from a plant—into your shopping cart, you're not alone. Current data shows that the plant-food industry is now a $7 billion market, according to statistics from the Plant-Based Foods Association.
In fact, more than 71 million American households, which is 57% of all U.S. households, purchased plant-based groceries in 2020—a 4% increase from the previous year.
Meals that are based around minimally-processed, animal-free items—fruits, vegetables, whole grains, pulses (beans and legumes), nuts, seeds, spices, and oils—have been linked with a multitude of health benefits. And now, the American Heart Association (AHA) has recently released two research studies that provide further evidence to...