U.S. Kids Are Now Getting Nearly 70% of Their Calories From Ultra-Processed Foods – Gizmodo
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A depressing new report finds that kids and teens are eating even more ultra-processed foods than they were 20 years ago, with those foods now constituting over two-thirds of their diets.
Ultra-processed foods are heavily altered, with numerous added ingredients like fats, starches, sugars, food dyes, and stabilizers. These added components can make the food look different, taste different, or extend its shelf life in comparison with minimally processed foods that are pretty much consumed as they occur naturally. (In other words, no doughnut is a minimally processed food.) Consumed in excess, these foods are linked to obesity, heart disease, and ultimately, mortality. But in the United States, we have a dependency on the stuff.
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