Ill never do the keto diet again even though I lost 120 pounds on it – Insider
Two years ago, I lost more than 120 pounds in about a year by following the
keto diet
and going to the gym five to six days a week.
With the
ketogenic diet
, I cut carbohydrates dramatically and relied on higher-fat options to feel satiated. Paired with my intense cardio workouts, keto helped me
lose weight
fast.
But my attitude toward the diet has changed, and I won't be following it again as I try to shed pounds after gaining nearly half of the weight I lost back in the past ye...