3 easy habits of the world’s longest-living people that can keep you happy and healthy during the pandemic – CNBC
There's no silver bullet to living longer, says Dan Buettner, a National Geographic Fellow and journalist who studies the habits of people living in the "Blue Zones," which are the places in the world where people live the longest. The places are: Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece, and Loma Linda, California.
But making small changes to your everyday routine — from how you spend your lunch hour to whether you keep in touch with friends — can make a big difference in the long run, Buettner tells CNBC Make It.
Especially during the Covid pandemic, as most people's lives have been dramatically changed, here are the top three habits from the Blue Zones that Buettner says are important to start now.
Have 3 friends you can count on
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