It may be cold and snowy outside, but winter activities are some of the best ways to get fit, experts say. – The Washington Post
Don’t be deterred — winter can be a great time for outdoor activities, says Keri Denay, a family and sports physician at the University of Michigan Medical School.
“People should not shy away from exercising in the cold. This is a fantastic time to explore outside and try new things,” she says, maybe even a time to embrace your inner child. “It’s snowing here in Michigan right now and my 4-year-old twins are out playing in the snow.”
Winter activities are some of the best ways to get fit, and as counterintuitive as it might sound, exercise can sometimes be even more pleasant in the cold. As long as you’re dressed properly and moving, it shouldn’t be too hard to stay warm.
“You have to be exercising at a super low level to not overcome cold temperatures with the body heat you’re produci...