What Helps Muscle Cramps? – How to Prevent & Treat Muscle Cramps – Prevention.com
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We’ve probably all experienced it: a sudden sharp pain in the calf or hamstring that makes us gasp for breath. Known as a charley horse, it happens when a muscle, commonly in the leg, suddenly contracts and tightens rock-hard. This often occurs after a long or intense workout, especially in hot weather, but cramps can also hit out of nowhere.
They may be brought on by dehydration, fatigue, overexertion, or electrolyte depletion, which cause nerves to misfire; they usually vanish within 15 minutes, tend to become more prevalent with age, and are more common in women than in men. If a cramp lasts longer than 30 minutes, call your doctor, because it could be a sign of a more serious problem such as a narrowed arte...