5 is your lucky number of fruits and veggies to live longer, but not all of them count – KSL.com
WASHINGTON (CNN) — Five is your new lucky number.
That's how many servings of fruits and vegetables you need to eat each day to live the longest, according to a new study released by the American Heart Association that analyzed data representing nearly 2 million adults worldwide.
Two of those five servings should be fruit — the other three should focus on veggies, the study found.
"This amount likely offers the most benefit in terms of prevention of major chronic disease and is a relatively achievable intake for the general public," said lead author Dr. Dong Wang, an epidemiologist and nutritionist at Harvard Medical School and Brigham and Women's Hospital in Boston, in a statement.
There were differences in benefits, however, depending on the fruit or veggie in question.
"We also found t...